Energy Therapies
Energy Therapies: Reiki & Structured Meditation
Reiki (ray-key) is a technique that aids the body in releasing stress and tension by creating deep relaxation. Because of this, Reiki promotes healing and health.
Structured Meditation… there are thousands of studies that have shown meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.