Corrective exercise therapy combines the scientific principles of human physiology, physics, and biomechanics to address an individual’s specific physical and biochemical needs.

Corrective exercise therapy is meant to remedy the cumulative results of stresses placed on the body, helping to restore and maintain posture, balance, mobility, and stability, which allows the body to move freely and with reduced pain.

Who can benefit from corrective exercise? Anyone recovering from an injury, someone wanting to maximize their fitness potential, or individuals that simply want to be proactive in staving off some of the common effects of aging.

Corrective exercise addresses joint inflexibility, muscle instability, and poor body mechanics through the lengthening of shortened muscles, the strengthening and activation of weak muscles, coupled with total-body movement and strength integration.

This makes corrective exercise therapy ideal for everyone – from weekend golfers to elite athletes looking to take their athletic performance to the next level, or individuals looking for an improved quality of life through functional movement.